Weigh In record (no journal entry) for 31 December 2012
|
181.2 lb
Lost so far: 27.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2012:
|
1903 kcal
|
Fat: 65.72g | Prot: 55.13g | Carb: 96.49g.
Breakfast: coffee creamer, coffee, cucumber, tomatoe, chicken breast canned, spinach, Cheddar or Colby Cheese (Lowfat). Dinner: onion, spinach, Ketchup, tomatoe, Black Angus Beef Patties. Snacks/Other: white russian, slim jim with chedder cheese. more...
|
|
2996 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Standing - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Running (jogging) - 5/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylynn1977's weight history
|