Weigh In record (no journal entry) for 11 June 2019
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285.3 lb
Lost so far: 23.6 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1797 kcal
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Fat: 26.64g | Prot: 144.28g | Carb: 235.24g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Blue Dragon Thai Sweet Chilli Dipping Sauce, Morrisons Long Grain Rice - Microwave, Tesco Chicken Breast Pieces. Dinner: Green Giant Sweetcorn, Morrisons Garden Peas, Tesco Gammon Joint (with A Honey Glaze), Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Morrisons Sweet Potato Fries. Snacks/Other: Tea with Milk. more...
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losing 1.5 lb a week
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