Weigh In record (no journal entry) for 11 June 2019
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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116 kcal
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Fat: 2.25g | Prot: 3.73g | Carb: 19.14g.
Breakfast: Coffee with Milk, Uncle Tobys Oats Sachet - Vanilla. more...
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losing 2.1 lb a week
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