Weigh In record (no journal entry) for 10 June 2019
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193.4 lb
Lost so far: 37.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1411 kcal
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Fat: 60.44g | Prot: 112.50g | Carb: 116.18g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Dannon Light & Fit Greek - Peach, Driscoll's Strawberries, Peet's Coffee Quad Non-Fat Latte, Quaker Instant Oatmeal - Plain. Lunch: Vital Proteins Collagen Peptides, Laughing Cow Mini Babybel Light Cheese, Tropicana Light Orange Juice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jamba Juice Orange Dream Machine At Home Smoothies. Dinner: Lucerne Specialty 3 Grade AA Eggs, Avocados , Ground Beef (90% Lean / 10% Fat). Snacks/Other: Snickers Snickers Bar (Miniatures), Trader Joe's Whole Cashews 50% Less Salt Roasted & Salted. more...
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losing 0.8 lb a week
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 Comments
10 Jun 19 by member: jcmama777
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Thank you!
Looks like you’ve been doing well too. I also wanted to send you goodness and I hope things will improve for your sister. I know how it is to
have someone you love falling apart ... it’s tough on you too. Best and sending prayers to you and her.
10 Jun 19 by member: BettieRetro
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