Weigh In record (no journal entry) for 30 December 2012
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242.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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3811 kcal
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Fat: 143.54g | Prot: 146.98g | Carb: 497.41g.
Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar, Fat Free Cheese Slices, Holsum Fresh 100% Whole Wheat Bread, About 40% Fat Reduced Calorie Salted Margarine-Like Spread Tub. Lunch: Chicken Noodle Soup. Dinner: Green Snap Beans, Mashed Potato (from Fresh), Pork Roast. Snacks/Other: Soft Granola Bars, Milk (1% Lowfat with Added Vitamin A), Special K, Ice Pop, Ice Pop. more...
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3020 kcal
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Activities & Exercise:
Shoveling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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