lydium's Journal, 10 June 2019

146.5 lb Lost so far: 68.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 53.35g | Prot: 70.95g | Carb: 105.93g.   Breakfast: Peanut Butter, Butter, Pumpernickel Bread, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Cheese, Protein Brownie, Coffee (Brewed From Grounds), Blue Moon Belgian White, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Pepsi Diet Pepsi (Can). Dinner: Pork and Beans, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...

2382 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, walking - 1 hour and 30 minutes, Resting - 9 hours and 16 minutes, wall push ups - 40 minutes, planks - 4 minutes, Yard Work (gardening) - 3 hours and 30 minutes. more...