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vidgro
Journal
30 Dec 12
vidgro's Journal, 30 December 2012
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Weigh In record (no journal entry) for 30 December 2012
179.5 lb
Lost so far:
5.7 lb
.
Still to go:
14.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 30 December 2012:
2458 kcal
Fat: 84.00g | Prot: 68.03g | Carb: 369.68g.
Breakfast:
fruit nut cake.
Lunch:
lettuce, mushrooms, potato, home made soup.
Dinner:
baguet, parmesan, bean soup.
Snacks/Other:
ice cream.
more...
2016 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours.
more...
gaining 1.5 lb a week
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