Weigh In record (no journal entry) for 10 June 2019
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212.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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2560 kcal
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Fat: 77.70g | Prot: 216.87g | Carb: 245.69g.
Breakfast: Regular White Bread Serving 100g, Pork Loin (Tenderloin) , Butter, Nutpods French Vanilla Unsweetened Creamer, Bama Grape Jelly, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Heinz Tomato Ketchup. Lunch: Sweet Potato , Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter, Pork Loin (Tenderloin) . Dinner: Chicken, Butter, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites, Ketchup, Dewey’S Bakery Meyer Lemon Moravian Cookie Thins. more...
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gaining 30.8 lb a week
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