Weigh In record (no journal entry) for 30 December 2012
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196.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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2635 kcal
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Fat: 103.40g | Prot: 63.47g | Carb: 300.29g.
Breakfast: Coffee, Blueberry Streusel Muffin. Lunch: Light Sour Cream, Cassava Chips Sea Salt Mist, Monterey Jack Cheese, Deli Indulgence Shaved Oven Roasted Turkey, Natural Muenster Kase Cheese. Dinner: Sugar-Free Chocolate Mousse, Cream of Chicken or Turkey Soup, Potato Soup, Vitamin Water XXX Acai-Blueberry-Pomegranate, Pickled Beets, Gourmet Bread & Butter Pickles, Blue Cheese Dressing, Garden Green Salad (Side). Snacks/Other: Trippel Ale. more...
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3482 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 6 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 7 hours and 50 minutes, Resting - 2 hours, Exercise machine (fast) - 30 minutes. more...
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losing 7.0 lb a week
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