Weigh In record (no journal entry) for 10 June 2019
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214.2 lb
Lost so far: 36.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1541 kcal
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Fat: 49.35g | Prot: 65.93g | Carb: 218.12g.
Breakfast: Sugar in the Raw Turbinado Sugar, Butter , Spectrum Chia Seeds, Oatmeal. Lunch: Rosemont Farms Sugar Snap Peas, Kirkland Signature Classic Roast Beef Top Round, Carrots, Wegmans Baby New Potatoes, Tomatoes, Blueberries , Vlasic Baby Sweets Pickles, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Mayonnaise , Sour Dough Bread. Dinner: Denny's Sliced Tomatoes (3 Slices), Blueberries , Glory Foods Mustard Greens, Chicken or Turkey and Rice with Cream Sauce (Mixture). Snacks/Other: Apples , Emerald Smoked Almonds, Blueberries , Dannon Blended Strawberry Yogurt. more...
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losing 2.0 lb a week
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