Weigh In record (no journal entry) for 30 December 2012
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1282 kcal
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Fat: 43.46g | Prot: 54.40g | Carb: 176.12g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Garlic Texas Toast, Super Chunky Mushroom Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Whole Wheat Spaghetti. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2285 kcal
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Activities & Exercise:
Music playing - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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