mattww3's Journal, 30 December 2012

161.0 lb Lost so far: 5.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 71.87g | Prot: 60.80g | Carb: 69.68g.   Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, belgian chocolate creamer, italian sweet cream, coffee. Dinner: flatbread pizza. Snacks/Other: Chardonnay, long island captain. more...

2289 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...