Weigh In record (no journal entry) for 10 June 2019
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285.5 lb
Lost so far: 23.4 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1825 kcal
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Fat: 23.94g | Prot: 135.86g | Carb: 255.89g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Co-Op Pineapple, Tesco Chicken Breast Pieces, Morrisons Fusilli. Dinner: Solesta Spray Light Sunflower Oil Cooking Spray, Morrisons Long Grain Rice - Microwave, Tesco British Turkey Meatballs 3% Fat, Gia Garlic Puree, Sainsbury's Italian Tomato Puree with Garlic, Morrisons Passata with Italian Tomato, Morrisons Ready Prepared Diced Onions (Frozen). Snacks/Other: Bananas. more...
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losing 3.1 lb a week
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