lonecell's Journal, 30 December 2012

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Weigh In record (no journal entry) for 30 December 2012

217.4 lb Lost so far: 16.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:

1152 kcal

Fat: 49.14g | Prot: 53.48g | Carb: 130.23g. Breakfast: 2% Milk, Seedless Strawberry Jam, Extra Crunchy Peanut Butter, Bananas , Whole Wheat Bread. Dinner: Scalloped Potato, Meat Loaf. more...

2644 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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lonecell's Journal, 30 December 2012

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