Weigh In record (no journal entry) for 28 July 2010
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178.6 lb
Lost so far: 2.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2189 kcal
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Fat: 115.82g | Prot: 62.38g | Carb: 251.01g.
Breakfast: 2% milk, honey nut cheerios. Lunch: v8 splash berry blend, keebler 100 calorie, smuckers strawberry jelly, sara lee white bread, Peanut Butter, nuts, pear. Dinner: Original Rice Noodles, Bombay Potatoes. more...
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2071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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