Weigh In record (no journal entry) for 30 December 2012
|
176.0 lb
Lost so far: 19.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2012:
|
1564 kcal
|
Fat: 61.76g | Prot: 49.41g | Carb: 213.65g.
Breakfast: Coffee with Milk and Sugar. Lunch: Soda, Yellow Sweet Corn, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: Chocolate Covered Pretzels, Sweet Potato Fries, Cheese Pizza Rolls. Snacks/Other: Coffee with Cream and Sugar, Peanut Butter Cookie. more...
|
|
3700 kcal
|
Activities & Exercise:
sex - 1 hour, Skiing (cross country) - 1 hour, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kathy Vanish's weight history
|