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40.4. Do the yoga p90x
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157.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1337 kcal
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Fat: 51.86g | Prot: 101.99g | Carb: 119.85g.
Breakfast: Baby Spinach, Egg, Cheddar Cheese , Onions , Coffee. Lunch: Onions, Broccoli, Macaroni, Spinach and Garlic Chicken Sausage. Dinner: Macaroni, Spinach & Asiago Cheese Chicken Sausage, Chili Con Carne with Beans and Pork. Snacks/Other: Yogurt Honey Peanut. more...
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1974 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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