Weigh In record (no journal entry) for 30 December 2012
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177.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1162 kcal
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Fat: 27.37g | Prot: 93.06g | Carb: 148.07g.
Breakfast: Organic Plain Probiotic Yogourt, PGX Fiber Supplement, All-Bran Buds, Coffee with Milk. Lunch: Bananas, Chicken Breast (Skin Not Eaten). Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Breast (Skin Not Eaten). Snacks/Other: Cos or Romaine Lettuce, Organic Crackers, Clementines . more...
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losing 2.1 lb a week
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