Weigh In record (no journal entry) for 28 July 2010
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192.4 lb
Lost so far: 8.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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632 kcal
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Fat: 51.30g | Prot: 33.94g | Carb: 7.90g.
Lunch: onion, Creamy Caesar Dressing, bacon, Provolone Cheese, egg, Tomatoes, spinach. Snacks/Other: Water, Cheddar Cheese. more...
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losing 4.9 lb a week
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