Weigh In record (no journal entry) for 09 June 2019
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174.6 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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475 kcal
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Fat: 26.28g | Prot: 29.35g | Carb: 30.91g.
Breakfast: Mamão, Café Espresso com Leite, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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losing 3.1 lb a week
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fernandamir's weight history
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