Weigh In record (no journal entry) for 28 July 2010
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306.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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2456 kcal
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Fat: 64.36g | Prot: 217.20g | Carb: 245.19g.
Breakfast: Peaches, Center Cut Bacon, Egg White, Egg, Ezekiel 4:9 Bread. Lunch: White Sauce, Lettuce, Pineapple Chipolte Salsa, Yellow Rice, Chicken Breast (Skin Not Eaten). Dinner: Annies Balsamic Vinaigrette, feta, lettuce salad, Macaroni, cherry- tomatoes, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Teriyaki Beef Jerky. more...
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losing 21.0 lb a week
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