Weigh In record (no journal entry) for 09 June 2019
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1300 kcal
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Fat: 42.12g | Prot: 78.03g | Carb: 153.34g.
Breakfast: Great Value Jumbo White Eggs, Butter, Heinz Tomato Ketchup, Bama Grape Jelly, Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Egg Beaters All Natural 100% Egg Whites, Chicken. Lunch: P.F. Chang's Egg Drop Soup (Bowl). more...
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losing 13.3 lb a week
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marksmith176's weight history
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