djs2512's Journal, 30 December 2012

161.0 lb Lost so far: 48.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4143 kcal

Fat: 56.05g | Prot: 136.25g | Carb: 622.01g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Sesame Bagel, Hamburger (Single Patty with Condiments). Dinner: Chicken Tikka Masala with Rice, Indian Flatbread Naan, Rice Time Medium Curry. Snacks/Other: Lager, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fruitcake, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Banana Muffin, Multigrain Bread. more...

3337 kcal

Activities & Exercise: Driving - 15 minutes, Shopping - 55 minutes, Walking (brisk) - 4/mph - 4 hours and 5 minutes, Housework - 1 hour and 45 minutes, Resting - 9 hours, Sleeping - 8 hours. more...