|
Hi my lovely FS friends 2 weeks since reaching my target so having been eating more but not gone crazy. My weight seems to have settled at about 69 kg (152lbs) so have adjusted my target by 1kg and if I can keep to that I will be delighted 🥰❤️🐝x
|
153.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2019:
|
1706 kcal
|
Fat: 58.93g | Prot: 86.42g | Carb: 208.30g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Graham's Vanilla Quark Fat Free, Pic’S Peanut Butter Crunchy, Carrot Cake with Icing. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Tesco Spring Greens, Schwartz Chicken Casserole. Snacks/Other: Taiko Sushi Komachi Set, Cadbury Wispa (30.5g). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|