Weigh In record (no journal entry) for 30 December 2012
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189.6 lb
Lost so far: 31.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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805 kcal
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Fat: 20.24g | Prot: 60.00g | Carb: 101.84g.
Breakfast: Reduced Fat American Cheese, Cucumber (with Peel), Boiled Egg. Lunch: garden salad, garden salad, Chicken Breast, Whole Wheat Spaghetti. Dinner: Plain Yogurt, Apples. Snacks/Other: Apples. more...
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2727 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Driving - 1 hour. more...
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losing 3.1 lb a week
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