tps2005's Journal, 22 July 2008

Ok. I did the 20 carb days and now increase the carbs. Drinking my water and have pretty much given up my diet cokes. And I love my diet coke. That is all I drank before. I am satisfied with the diet.
230.5 lb Lost so far: 10.5 lb.    Still to go: 50.5 lb.    Diet followed 100%.
losing 9.2 lb a week

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I was addicted to Diet Coke..It's a hard habit to kick..I have been drinking homemade iced tea with liquid Stevia(the powdered stevia is horrible). I like NuNaturals clear stevia, I get it at GNC, it's expensive but it lasts a long time. I use about 5 drops in a 12oz glass of tea. 
22 Jul 08 by member: Jenerchris

     
 

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