Weigh In record (no journal entry) for 29 December 2012
|
135.1 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2012:
|
2457 kcal
|
Fat: 65.27g | Prot: 260.34g | Carb: 202.79g.
Breakfast: Yellow Whole Grain Corn Flour, Chicken Breast, Chocolate Cake (with Chocolate Frosting), Whey Protein 3W, Corpus light morango, Aveia, Queijo tipo cottage Tirolez, Pão light 7 grãos. Lunch: Cooked Pumpkin, Arroz Branco Cozido, Chicken Breast (Skin Not Eaten), Whey Bar chocolate. Dinner: Whey Protein 3W, Cooked Pumpkin, Chicken Breast (Skin Not Eaten), Pizza Hot Pocket Calabresa. Snacks/Other: Whey Protein 3W. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|