Weigh In record (no journal entry) for 09 June 2019
|
285.9 lb
Lost so far: 22.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2019:
|
1916 kcal
|
Fat: 54.28g | Prot: 112.38g | Carb: 234.80g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Jacob's Mini Cheddars Original, Naked Mango Machine, Tesco Prawn Mayo Sandwich (Low Calories). Dinner: Cooked Carrots (from Fresh), Tesco Mashed Potato, Tesco Finest Green Vegetable Selection, Tesco Buttered Chicken Breast Joint. Snacks/Other: Hugs Milk Chocolate Hearts, Tesco Pineapple, Tea with Milk. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeljsmith92's weight history
|