Weigh In record (no journal entry) for 29 December 2012
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200.5 lb
Lost so far: 18.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1368 kcal
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Fat: 41.64g | Prot: 77.14g | Carb: 179.95g.
Breakfast: Bananas. Lunch: salsa, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Tomatoes, banana. Dinner: Bean Burrito, Crunchy Taco Supreme. Snacks/Other: Sourdough Pretzels. more...
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losing 1.8 lb a week
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