Weigh In record (no journal entry) for 29 December 2012
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1215 kcal
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Fat: 33.78g | Prot: 47.42g | Carb: 180.87g.
Breakfast: Whole Milk, Special K Chocolatey Delight Cereal, Coffee with Milk and Sugar. Lunch: Chocolate Chip Cookie, Parmesan Cheese (Grated), Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Low Sodium Smoked or Cured Ham, White Rice (Long-Grain, Cooked), Soda. Dinner: Dry Egg Noodles, Baby Carrots, Potatoes (Flesh Without Skin, Without Salt, Boiled), Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Snacks/Other: Butter or Sugar Cookie. more...
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3425 kcal
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Activities & Exercise:
Skiing (water) - 30 minutes, Dance (slow step) - 1 hour, Shoveling - 30 minutes, Sitting - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Exercise machine (slow) - 1 hour. more...
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losing 39.7 lb a week
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