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Fat 5%
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126.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2082 kcal
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Fat: 82.45g | Prot: 61.63g | Carb: 273.63g.
Lunch: Instant Lunch, Compleats Roast Beef & Gravy with Mashed Potatoes. Dinner: McDonalds Medium Fries, Big Mac. Snacks/Other: gatorade, rocky road ice cream, fudge. more...
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2416 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 32.2 lb a week
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