sadams1955's Journal, 29 December 2012

197.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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3452 kcal

Fat: 157.05g | Prot: 174.15g | Carb: 293.65g.   Breakfast: Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Double Fiber English Muffins, Coffee. Lunch: Natural Muenster Kase Cheese, Deli Indulgence Shaved Oven Roasted Turkey, Monterey Jack Cheese. Dinner: Apple Cobbler, Soft Serve Ice Cream, Baked Breaded or Battered Fish, Baked or Broiled Shrimp, Enchilada with Cheese, Sea Bass. Snacks/Other: #9, Ranger IPA, Original Stout. more...

3655 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 4 hours and 45 minutes, Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 4 hours, Sleeping - 8 hours and 50 minutes, Resting - 2 hours. more...