mattww3's Journal, 29 December 2012

160.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 67.73g | Prot: 45.88g | Carb: 70.95g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Dinner: russett, Original Bratwurst. Snacks/Other: Chardonnay, long island captain. more...

2280 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...