Weigh In record (no journal entry) for 29 December 2012
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335.0 lb
Lost so far: 49.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1417 kcal
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Fat: 61.64g | Prot: 62.47g | Carb: 154.84g.
Breakfast: Stollen Almond. Lunch: Parmesan Cheese (Grated), Baked or Broiled Shrimp, Green Peas, Arborio Rice, Turkey Noodle Soup. Dinner: Cooked Broccoli with Cheese Sauce (from Frozen), Meat Loaf Made with Beef, Light Vegetable Oil Spread, Butternut Winter Squash. Snacks/Other: Cookie. more...
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gaining 4.9 lb a week
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mamajoann's weight history
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