truematt's Journal, 28 July 2010

209.8 lb Lost so far: 5.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 62.00g | Prot: 76.00g | Carb: 123.00g.   Breakfast: Frisco Breakfast Sandwich, 2% Reduced Fat Milk. Lunch: Whopper Jr. Sandwich with Cheese (No Mayo). more...

3058 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Standing - 2 hours, Driving - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...