Weigh In record (no journal entry) for 08 June 2019
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147.5 lb
Lost so far: 67.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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826 kcal
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Fat: 33.85g | Prot: 25.05g | Carb: 86.05g.
Breakfast: Sunsweet Dried Pitted Prunes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Zwieback Toast, Banana. Lunch: Jif Extra Crunchy Peanut Butter, Broccoli, Pepsi Diet Pepsi (Can), Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: The Deli Counter Classic Cole Slaw, Blue Moon Belgian White, Egg, Ice Mountain 100% Natural Spring Water (16.9 oz), Pepsi Diet Pepsi. more...
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1891 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 13 hours and 46 minutes, wall push ups - 40 minutes, planks - 12 minutes, Sleeping - 8 hours, walking up 4 flights of steps - 7 minutes. more...
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losing 3.5 lb a week
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