Jasonschofield1's Journal, 08 June 2019

149.2 lb Lost so far: 2.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 112.38g | Prot: 142.66g | Carb: 217.62g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Smith's Chipsticks (17g), Fried Egg , Fried Egg . Dinner: Grenade Carb Killa , Cheddar Cheese , Jacob's Cream Crackers, Walkers Cheese & Onion Crisps (25g), Schwartz Creamy Mild Peppercorn Sauce, Green Peas (Frozen) , McCain Original Oven Chips, Rump Steak. Snacks/Other: Mars Mars Bar (Fun Size), Sliced Ham, Sliced Ham, Twix Biscuit Fingers. more...

1933 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...