Weigh In record (no journal entry) for 08 June 2019
|
113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2019:
|
1366 kcal
|
Fat: 40.68g | Prot: 75.64g | Carb: 176.12g.
Breakfast: Deglet Noor Dates, Nature's Path Heritage Flakes Multigrain Cereal, 2% Fat Milk, Welch’s grape juice and Hibiscus drink, Maxwell House International Cafe Orange, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Chobani Nonfat Plain Greek Yogurt, CanMar Foods Milled golden flax. Dinner: Sprouts Farmers Market Seedsational Whole Grain Bread, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Sprouts Farmers Market Part Skim Mozzarella Cheese, Chomps Beef Snack Stick. more...
|
|
1822 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Cooking - 2 hours, Watching TV/Computer - 2 hours, Swimming (slow) - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|