Weigh In record (no journal entry) for 28 July 2010
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121.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1455 kcal
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Fat: 44.81g | Prot: 79.12g | Carb: 192.63g.
Breakfast: Egg White, Feta Cheese, Olive Oil, Peaches, Sugar, Cream (Half & Half), Coffee. Lunch: pistachios, mustard, banana. Dinner: cinni-mini crunch, blue diamond, blue diamond, cinni-mini crunch, 100 Calorie Muscle Milk Light Chocolate Chake. more...
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losing 2.3 lb a week
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beckyj670's weight history
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