Weigh In record (no journal entry) for 29 December 2012
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2022 kcal
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Fat: 91.40g | Prot: 58.19g | Carb: 231.47g.
Breakfast: Moist Deluxe Cake Mix - Banana Supreme, Scrambled Egg (Whole, Cooked). Lunch: Moist Deluxe Cake Mix - Banana Supreme, #2 Big John, Diet Coke (Medium). Dinner: Cinnamon Rolls with Cream Cheese Frosting, Sausage Roll. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2265 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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