Weigh In record (no journal entry) for 08 June 2019
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287.3 lb
Lost so far: 21.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1860 kcal
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Fat: 35.06g | Prot: 144.76g | Carb: 228.70g.
Breakfast: Cravendale Semi Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Morrisons Fusilli, Princes Tuna Chunks in Spring Water. Dinner: Morrisons Garden Peas, Green Giant Sweetcorn, Morrisons Sweet Potato Fries, Morrisons British Turkey Breast Steaks. Snacks/Other: Whittard of Chelsea Luxury Hot Chocolate, Semi-Skimmed Milk, Whittard of Chelsea Luxury Hot Chocolate, Semi-Skimmed Milk. more...
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gaining 4.6 lb a week
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