Weigh In record (no journal entry) for 07 June 2019
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175.5 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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993 kcal
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Fat: 41.43g | Prot: 102.21g | Carb: 52.05g.
Breakfast: Cuscuz (Cozido), Atum em Água (Enlatado), Ovo Mexido. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Goiaba, Costa Sul Kani Kama. Dinner: Leite de Amêndoas, Optimum Nutrition 100% Whey Gold Standard. Snacks/Other: A Tal da Castanha Leite de Castanha. more...
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losing 1.5 lb a week
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fernandamir's weight history
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