Weigh In record (no journal entry) for 21 July 2008
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242.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2008:
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1047 kcal
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Fat: 25.29g | Prot: 100.08g | Carb: 114.56g.
Breakfast: 2% american slice, egg, whole wheat bagel. Lunch: toasted wheat bran, bell pepper, onion, ketchup, ground beef, broccoli in cheese sauce. Dinner: zucchini, bell pepper, refried beans, boneless chicken breast. more...
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2928 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Resting - 11 hours, Sleeping - 11 hours. more...
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gaining 11.2 lb a week
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