Weigh In record (no journal entry) for 07 June 2019
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215.4 lb
Lost so far: 102.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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370 kcal
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Fat: 12.33g | Prot: 56.96g | Carb: 6.91g.
Breakfast: Kroger Eggs (Large), Cooked Egg White, Lucerne Sliced Pepper Jack Cheese. Snacks/Other: Trutein Strawberries & Cream. more...
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gaining 0.6 lb a week
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