Pedroventura's Journal, 28 December 2012

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Weigh In record (no journal entry) for 28 December 2012

252.0 lb Lost so far: 6.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:

1809 kcal

Fat: 44.48g | Prot: 76.57g | Carb: 191.05g. Breakfast: peanut butter, Beef Meatballs. Lunch: chicken breast, wine, bread, spaghetti. more...

4465 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Pedroventura's Journal, 28 December 2012

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