Weigh In record (no journal entry) for 07 June 2019
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197.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 June 2019:
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1380 kcal
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Fat: 76.38g | Prot: 59.58g | Carb: 10.03g.
Breakfast: Jones All Natural Fully Cooked Sausage, Skinnygirl Stevia Extract, Egg, American Cheese, Green Mountain Coffee Donut House Coffee K-Cup, Coffee-Mate Original Liquid Coffee Creamer (Tub), Lipton Green Tea Superfruit Red Goji & Raspberry. Lunch: Coca-Cola Diet Coke (Can), Ellsworth Cheddar Cheese Curds, French's Classic Yellow Mustard, Johnsonville Chili Cheese Smoked Sausage. Snacks/Other: Deep-Fried Pork Rinds, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Whiskey. more...
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3170 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Housework - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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losing 12.6 lb a week
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