Weigh In record (no journal entry) for 28 July 2010
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226.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1629 kcal
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Fat: 41.91g | Prot: 73.14g | Carb: 247.17g.
Breakfast: Strawberries & Cream Instant Oatmeal, fat free milk. Lunch: Medium Cheddar Cheese Deli Sliced, Black Forrest Ham, FFL Ezekiel. Dinner: QUAK CHEWY PNT BTR CH, Honey Nut Cheerios Real Honey & Natural Almond Flavor, fat free milk, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Sweet Potato (Without Skin, Cooked, Boiled), Creamy Peanut Butter, Bananas, fat free milk. Snacks/Other: Water. more...
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losing 12.6 lb a week
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