Weigh In record (no journal entry) for 07 June 2019
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210.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1332 kcal
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Fat: 40.12g | Prot: 76.03g | Carb: 169.54g.
Breakfast: Chicken, Egg Beaters All Natural 100% Egg Whites, Heinz Tomato Ketchup, Nutpods French Vanilla Unsweetened Creamer, Regular White Bread Serving 100g, Bama Grape Jelly, Great Value Jumbo White Eggs, Butter, M&M's Milk Chocolate M&M's, Sheila G's Brownie Brittle, Kirkland Signature Granola Bar, Outshine Raspberry Fruit Bar (46g), Bis Cot Tea Matcha Butter Cookies. more...
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losing 10.5 lb a week
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