Weigh In record (no journal entry) for 28 December 2012
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267.4 lb
Lost so far: 144.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1576 kcal
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Fat: 48.53g | Prot: 48.82g | Carb: 258.44g.
Breakfast: 1% Fat Milk, Chewy Bars - Oats & Chocolate. Dinner: Chocolate Fudge, Parmesan Cheese (Grated), Chocolate Fudge, Classic Cola (Stock & Family Fridge Pack), Hot-N-Ready Pepperoni Pizza, Crazy Bread. Snacks/Other: Coca-Cola Classic (Cup), Organic Tomato Ketchup, Popcorn Chicken, Easy Cheese Cheddar Cheese Snack, Snack Cracker, Swiss Cake Rolls. more...
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losing 2.8 lb a week
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