Weigh In record (no journal entry) for 28 July 2010
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138.5 lb
Lost so far: 8.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1276 kcal
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Fat: 39.75g | Prot: 55.29g | Carb: 203.63g.
Breakfast: Nonfat Blueberry Greek Yogurt, Nesquik Fat Free Chocolate Syrup, 2% Fat Milk. Lunch: Steel Cut Oats, Blueberries, Creamy Peanut Butter. Dinner: Chickpeas, Ranch Salad Dressing (Fat Free), Croutons, Goats Cheese (Semisoft), Mixed Salad Greens. Snacks/Other: Triscuit Reduced Fat Crackers, 100 Calorie Butter Popcorn. more...
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losing 10.5 lb a week
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